Dance

How to Continue Dancing After Your Last Season

By Andrea Holland

July 10, 2026

Amie Brink

With competition season coming to an end, you might have an uneasy feeling about what comes next. Many dancers feel uncertainty after graduation, making it easy to feel like their dance journey has come to a halt. However, there are many options for continuing to dance, no matter your goals.

Grow Your Dancing with a Training Team

There are many training teams open to all ages, designed to help you explore your dance abilities. These are perfect whether you’re advanced or just wanting to get extra training in. An example of this is the training team at The Room LA. While this team is meant more for advanced dancers looking to dive into the professional scene, it’s a perfect place to hone in on all styles of hip hop. Another great example of a training team is Groove, a training and exhibition team perfect for those who still want to perform without that competitive aspect. Some other advanced training teams to look to for inspiration are Launch Mentorship at The Brea Space and CLI Conservatory.

Compete on an Adult Team

Perfect for dancers who are ready to dance right out of season and want to get back into the competitive nature of dancing. There are plenty of teams around the United States, as competitive adult dancing becomes more popular. Adult teams are a perfect outlet to make connections in the dance world while continuing your passion. Some examples include Team Millennia, GNA, and Good Dance Company, which are some popular options for those who are ready to compete right after high school.

Gear Up Your Technique with a College Dance Team

For those who are technically trained and advanced in their dance technique, a college dance team is perfect for students who are looking to continue to dance and build a schedule beyond the classroom. While extremely competitive, the outcomes for these dance teams are great for those who want to perform on a collegiate level.

Dance on the Big Screen with Pro Teams

Also, for dancers who are advanced in their craft, pro teams such as the NBA and NFL are 18 and over and a great option for those ready to be on the big screen. While training and video auditions are an important step in this process, if you are ready to put in the work, this is a great option. So if you’re proficient in pom styles and a quick learner, this might be the perfect fit for you.

Just Take Class

If you’re not ready for the commitment of teams and training, nothing hurts with just taking dance classes every once in a while. There’s no commitment, and there are studios with different levels and classes to choose from. (Your own home studio might offer adult classes!) Options like Offstage by GRV have options for package plans with a monthly rate for dance classes and training.