Learning a new trick is both fun and terrifying, since it usually means going outside of your comfort zone. But nothing is more satisfying than getting to learn a new trick and then putting it into your routine or freestyling. It’s that moment when you’re standing in front of the mat, heart racing, imagining how it will feel to finally nail that back walkover, aerial, or elbow stand you’ve been working so hard towards. Sometimes it can feel like you aren’t making any progress, but every small win counts for something. Landing a bit cleaner, slowing it down, or just feeling more confident doing it are all wins.
Start With the Right Mindset
Visualization plays a big role when attempting a new trick. After all, it often comes down to mentally committing to it. It is important to make yourself believe that you can do it in your head. That way, you are more likely to succeed when you try, even if it’s not perfect.
It’s normal to experience waves of progress. Sometimes you will make significant progress, and the next time you might feel too scared to even try the trick. Try to replace that fear and anxiety with curiosity, instead of thinking “What if I fall?” think “What can I learn from trying this?”
Break the Trick Down
Just like a turn sequence, tricks are really made up of a bunch of small, individual steps. Try breaking your new move down into simple steps. Focusing on one step at a time allows you to learn manageable pieces instead of getting overwhelmed. For example, if you are learning an aerial, focus on having good form in your cartwheel. Then build good leg drive to push off for an aerial. Record videos of your progress so you can see what to fix and what you are doing correctly.
Warm Up and Condition
Make sure you are warmed up to prevent injury. Warm muscles make tricks easier and safer, no matter how many times you’ve performed them. Try dynamic stretches, such as leg kicks and bridges. Conditioning is just as important to ensure that you have the strength for the trick. Focus on key areas that support the trick, such as your back, arms, and core.
Get Guidance and Support
Even the best dancers need help sometimes! Don’t be afraid to ask questions to get clarification. Or if you are feeling nervous to try the skill by yourself, ask your teacher to spot you. If you have a teammate working towards the same skill, get together with them to help each other out. Another perspective will help you both address difficulties and mistakes.