Traveling for dance competitions is one of the best parts. It’s exciting to see a new place, meet new people, and dance somewhere new. But it can also be exhausting! Long days filled with rehearsals, walking, and competitions are hard work. The end goal of traveling to compete isn’t just to score high. You also want to stay healthy, calm, and confident so you can have as much fun as possible.
Pack With Your Body in Mind
Sometimes we are so focused on packing costumes and practice gear that we forget everything else. Don’t leave necessities, such as a foam roller, stretching bands, or a massage gun, behind. You should pack for success and for recovery. Think of things that will keep you cozy and warm, such as extra socks, pajama pants, and warm-ups.
Expert Tip: Always bring back-up essentials. You never know what you are going to need. Tights, hair supplies, shoes, and a backup outfit are always a good idea.
Keep Your Body Moving During Travel
Sitting still for long amounts of time can make our bodies sore, something you don’t need in addition to muscle soreness from hours of dance. Finding movement on travel days will make your competition days better. Take care of your body and make sure you stay stretched.
Expert Tip: If you get any free time, do simple stretches, like rolling out your neck and ankles. This will help prevent injuries and keep your body feeling ready to rock that stage!
Protect Your Sleep as Much as Possible
It can be difficult to sleep in a new place when you’re feeling excited or nervous and maybe dealing with a time change. However, you need to have good rest so that you can dance to the best of your abilities. A well-rested dancer will be able to perform better and keep the good energy.
Expert Tip: Pack earplugs, a sleeping mask, and a calming playlist to ease your mind and encourage better sleep.
Prepare Your Mind for New Environments
Every competition venue and dance stage feels different. Don’t treat every competition like just another performance. Immerse yourself in the experience, so you’re ready to correct and improvise if needed. From the lights to the way the stage feels, it is important to go in feeling prepared for anything.
Expert Tip: Take time during warmup to notice the environment around you and visualize yourself performing confidently.