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Home Authors Posts by Trina Hannah

Trina Hannah

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Trina Hannah is a graphic design major and dancer at Siena Heights University. She loves all things creative including photography, painting, and writing. Trina has a passion for helping other young women build up their self esteem and chase their dreams all while making a positive impact.
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Dance

How to Strengthen Your Ankles at Home

Trina Hannah -
You don’t need a gym or fancy equipment.
Dance

Beyond the Trend: Why Protein Is an Important Part of a...

Trina Hannah -
Here's what you really need to know about protein.
Dance

How to Improve Your Muscle Memory

Trina Hannah -
💪🧠
Dance

Is Lifting the Missing Piece of Your Dance Routine?

Trina Hannah -
Strength training is for all athletes.
Dance

A Beginner’s Guide to Preparing Your Pointe Shoes

Trina Hannah -
Get them ready to dance!
Dance

Speed Up Your Salsa

Trina Hannah -
Take a deep breath, and decide you're about to dance bigger and bolder.
Lifestyle

4 Glow Ups That Have Nothing to Do with Your Physical...

Trina Hannah -
We're after confidence, peace, and self-growth.
Dance

Musical Theater Dreams are More Achievable Than You Think

Trina Hannah -
Dancers have an advantage.
Dance

3 Secrets to Getting Good Extensions

Trina Hannah -
Good extensions don’t just come naturally. They're hard work!
Dance

What Your Favorite Dance Shoe Says About You

Trina Hannah -
It's just a dancer thing.
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