Going on pointe is a monumental achievement for every ballet dancer. It’s a unique “I made it” type of moment. It’s exciting, magical, and honestly something most of us dream about from the second we step onto the dance floor for the first time. But pointe isn’t just about pretty shoes and pink ribbons, it’s about strength, training, and taking that next step safely and when YOU are ready.
Thinking about pointe? Read on to see if you’re ready.
Your Technique is Strong and Clean
Going on pointe requires strong muscles to prevent injury. Your dance teachers should confirm that you have strong, controlled pliés, clean relevés, and turned-out tendus. You should also have a strong core, as that is what will help you stay up on pointe. These are all important factors in determining if you are ready.
Your Ankles and Feet are Strong Enough
Pointe requires your ankles to do more than you would think. If they are unsteady when flat, pointe is only going to emphasize that weakness. You should be able to do 20 or more relevés on each foot without rolling, controlled rises and descents, and balanced passé holds on flat. If you can do these, your ankles should be strong enough to stay up on pointe.
You Have Good Balance (and You Know How to Use It)
Pointe is all about staying lifted, centered, and calm. This means having good balance when you are turning or staying in place. If you can hold your balance without gripping or panicking. Balance isn’t just physical, it’s about staying focused, too.
You Have Consistent Ballet Training
Going on pointe requires steady, weekly technique work. Consistency equals strength plus safety. You have to be dedicated and train with intention when going to ballet class. This is a huge indicator you’re building the foundation you need.
