Some days you might feel like you are on top of the world, and others you would rather just lay in bed all day. Both of these are normal feelings. Especially when you are a dancer who is balancing practices, school, a social life, and anything else you have going on. But using affirmations and positive quotes is a great way to flip that motivation switch on in your brain.
Quotes can help you gain confidence, stay motivated, and inspire you to be whoever you want to be. Before you start, though, it helps to think about one thing: the quotes that hit the hardest are the ones that actually mean something to you. Not just what’s trending on Instagram or what everyone else is reposting, but ones that actually make you feel something.
How to Find Quotes that Resonate With You
Finding quotes isn’t just about picking the first one that you see. Look for words of wisdom from people you look up to, admire, or connect with.
- Books: save quotes from books that you have loved or hunt for new ones in books you want to read
- Podcasts: podcasts about mindset, goals, and staying motivated are great places to start
- Interviews: quote dancers, choreographers, or peers you admire
- People around you: write down your teachers, mentors, or coaches motivational moments
When you see a quote you like, save it. Write it in your notes app. Keep a dedicated journal. Screenshot it and put it in a “Words to Live By” album.
Use Quotes in Your Morning Routine
Pick a quote to read in the morning that sets the tone for the day. It can become your “quote of the day” and help you stay motivated and focused, whether you’re going to school or heading to dance practice.
Create a Quote Journal
Keep all of your favorite quotes in one place. Pick a notebook, decorate it, and write them down. This way, you can see the different quotes you used at different points in your life.
Use Them as Wallpapers or Widgets
Make a cute lock screen that can double as an inspiring reminder of your favorite quote. Every time you reach for your phone (which is probably a lot), you’ll get extra encouragement.
Share Quotes with Friends
Send a quote to a friend who’s having a hard day, or share your favorites with your team before competitions. It can be a meaningful way to lift each other up and encourage one another.
Use Quotes During Tough Moments
If you’re frustrated with a skill, overwhelmed with school, or feeling insecure, find a quote that reminds you to be patient, fearless, or gentle with yourself. Sometimes the right words can completely change your mood.
