Let’s make something clear: being a hot girl is never about wearing the latest trends or having the most friends. It is all about how you take care of yourself and others. Kindness speaks louder than appearance. The hot girl attitude is all about having confidence in yourself and your dreams, even if you are still trying to figure it all out. And the best part? The small habits that you do that make you feel your best can also boost your mental health in a huge way.
Wake Up with Intention
The best way to ensure a good day is by setting the right tone early. And the hottest girls don’t just wake up and scroll on Instagram. (Well, maybe they do sometimes.) Finding something that starts your morning off with intention will help to bring up your mood and lower any anxiety you may have throughout the day. This could be stretching, yoga, journaling, or just playing your favorite playlist while you do your skincare.
Hydration is a Must
Who says that water bottles can’t be an accessory to your outfit? Hot girls carry their water bottles around like it’s their favorite purse, and for good reason, too. Keeping hydrated will do wonders for your skin, energy, and mood. If you get bored with just drinking plain water, then try spicing it up a bit. You can add lemon, cucumber, or mint to switch up the flavor.
Set Boundaries
It’s okay to set boundaries in person and online, even when it seems difficult. Hot girls protect their peace. You don’t need to answer every text or DM right away. It is okay to answer when you feel like it. You can unfollow any accounts that don’t bring you joy. And if you want to leave a group chat for any reason, that is totally fine too!
Move Your Body because YOU Want to
Any form of movement is a good form of movement. Going for a hot girl walk? Dancing with your friends in their room? Hitting arm day at the gym? Movement isn’t about getting yourself to look a certain way. It is about getting yourself to feel a certain way. Exercise boosts your endorphins, which act as a stress reliever.
Write it Out
A hot girl doesn’t let all of her emotions bottle up. Instead, she takes care of them in a healthy way. Writing down your thoughts, dreams, and emotions gives you a chance to process what is going on in your life. This writing, even if it’s just a sentence at a time, becomes a safe space without judgment that you can utilize to express your feelings.
