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Your favorite outfits are a major mood lift. Whether you are spending the day in your room studying or are going out with friends, how you feel about what you wear can make a big difference in your outlook. 

Psychology Says to Dress for Confidence

Did you know there is a psychological theory about why what you wear matters? It is called “enclothed cognition” which means that clothing impacts our emotions, moods, and mindset for the day. Ever heard the saying “look good, feel good”? Wearing something that makes you feel good and comfortable boosts your confidence. A more confident you is often a more positive you!

How your Outfit Can Boost your Mood

Increases Confidence

Wearing something you feel like yourself in allows you to go about your day with your head held high and the confidence that you look good. 

Allow yourself to be More Productive

You know that cute outfit confidence when feel like you can suddenly accomplish your entire to-do list? By changing out of your pajamas (we know, they are comfortable) and into something more stylish, you tell yourself its time to get up and go. Changing your clothes changes your attitude too. Slip into something productive and energized!

Expressing Who You Are

Your outfits are an opportunity to show the world who you are and to let your creativity shine. Whether it is something colorful and full of mixed patterns, or something simple yet stylish, use your unique style to express yourself.

Encouraging a Positive Mindset

Feeling put together can make you feel as though you are ready to take the world by storm. This is perfect for busy days when you have a lot on your plate. A positive outlook speeds up your thinking and productivity, helping you get more done.

How to Feel More Put-Together on the Daily

Planning Ahead

Save yourself time and stress in the morning by planning your outfit the night before. Frantically trying to throw something together ten minutes before you have to be out the door is a slippery slope toward a frazzled day.

Accessorizing

A simple way to completely change the vibe of an outfit is to add accessories! Add fun hair clips, a purse, a belt, or even some sunglasses.

Don’t Overthink It

Trying to feel put together doesn’t mean you have to wear something new or crazy every day. Sometimes a hoodie and jeans are just what you need!

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Trina Hannah is a graphic design major and dancer at Siena Heights University. She loves all things creative including photography, painting, and writing. Trina has a passion for helping other young women build up their self esteem and chase their dreams all while making a positive impact.