A front aerial is one of those tricks that can make a dance routine feel so exciting. Watching someone float through the skill makes it look effortless, but there’s actually a lot going on! Strength, flexibility, timing, confidence, and technique all have to work together.
Start With the Basics
Before working toward a front aerial, make sure you have a strong foundation with the skills that lead into it. Your coach can help determine whether you’re ready and what skills you should have first. Being able to piece the skills together safely is just as important as having the individual skills.
Work on Your Flexibility
Flexibility can make a huge difference in your front aerial, especially through your hips, hamstrings, and legs. Instead of forcing yourself into a deeper stretch, work on your flexibility consistently and gradually. Always warm up first and listen to your body if something feels painful. Having that flexibility is just going to make a front aerial feel so much more effortless.
Build Your Strength
A front aerial isn’t just about being flexible. You need strength and control to push off, support your body, and finish the skill safely. Your coach can give you conditioning exercises that match your level. Core, leg, and shoulder strength can all be useful parts of your overall dance training.
Think About Your Takeoff
A common mistake is rushing the beginning of the skill because you’re so focused on getting all the way around. Instead, work with your coach on your hurdle and takeoff. Your setup, hurdle, and leg drive all contribute to creating the momentum you need to fully complete the aerial.
Use Your Arms
Don’t forget about your arms! Your arm position during the approach and takeoff can help with your momentum and body position. Rather than letting your arms do whatever they want, practice the exact arm pathway your coach gives you.
Don’t Throw Your Head Around
It can be tempting to look for the floor because you’re trying to figure out where you are in the air. Try not to force your head position or throw it around. Keep your head and eyes in the position your coach teaches you so your body can stay organized throughout the skill.
And when you finally stick that clean front aerial you’ve been working toward? Enjoy that moment. You earned it!
