Freya Adams is a perfect role model for any dancer who wants to push the limits of their skills. A multi-hyphenate actor, writer, producer, and dancer, Freya started building her career in entertainment as a child. Her efforts led to roles with major networks and streaming platforms like Disney, Fox, ABC, and Netflix, and today she is even a Sundance favorite (She played Gwen 2.0 in the 2015 Sundance-premiered film Advantageous).
Now, Freya is moving into writing and creating her own stories. Years of experience in the industry, supported by an education in playwriting, acting, and theater from the University of Wisconsin-Madison, the Actors Studio Drama school in New York at Pace University, and the Beverly Hills Playhouse in Los Angeles, give her an edge when it comes to making her dreams come true.
We caught up with Freya to find out what it took to carve out her niche in the entertainment industry and how her dance training has helped her every step of the way.
Showstopper Magazine Online: Hi Freya! Tell us a bit about yourself.
Freya Adams: Hi!! I’m so excited to chat with you. I’m an actor who started out as a dancer. Movement was my first love, and it still shapes everything I do. Even when I’m acting, I’m always listening to my body—it tells me a lot about who a character is.
SMO: You’ve been dancing and acting since you were young. How did that evolve into a lifelong passion for performance?
Freya: I’ve been dancing since I was really young, and at first it was just fun. Over time, I realized I loved telling stories—not just doing steps, but expressing feelings. Acting felt like the next chapter of that same story.
SMO: What role do movement and dance play in building characters for your roles in movies and TV shows?
Freya: Dance teaches you confidence, discipline, and how to communicate without words. When I build a character, I think about how they move, how they stand, and how they take up space—just like creating choreography.
SMO: Do you still dance?
Freya: Yes! All the time. I dance to warm up, to relax, and sometimes just for joy in my living room. Dance is something you don’t grow out of—it grows with you.
SMO: You received critical acclaim for your role in Jennifer Phang’s Advantageous. What was that experience like?
Freya: It was special because it showed me that quiet, thoughtful performances matter. I learned that you don’t have to be loud to be powerful—you just have to be honest.
SMO: What does storytelling mean to you? Are there specific stories you gravitate toward?
Freya: Storytelling is about helping people feel seen. I love stories about courage, curiosity, and becoming who you really are—even when it’s scary.
SMO: How did Advantageous fit into your goals as a performer and storyteller?
Freya: It taught me to trust my instincts and to choose roles that mean something to me, not just the ones that look impressive on paper.
SMO: How do you balance growing your on-screen success with your work as a creator behind the camera?
Freya: Acting is my heart. Learning how stories are made behind the scenes just helps me become a better performer and collaborator.
SMO: What are the most memorable lessons you’ve learned in the last five years?
Freya: Be patient with yourself. Practice matters. Kindness matters. And believing in yourself—especially before anyone else does—is a superpower.
SMO: Can you tell us about any of your current projects?
Freya: I’m exploring roles that let me grow, take creative risks, and tell meaningful stories. The goal is always to keep learning.
SMO: Is there anything else you’d like people to know?
Freya: If you love dance, you already have a head start. Your body is your instrument. Trust it, take care of it, and never be afraid to dream big.
If you’re a dancer, I want you to know that what you’re learning right now matters—more than you probably realize. Every time you show up to class, mess up a step, try again, and keep going, you’re building strength far beyond dance. You’re learning discipline, courage, and how to trust yourself. Don’t worry about being “perfect.” Focus on being curious, kind to your body, and brave with your heart. Dance can take you anywhere—on stage, on screen, or into a whole new dream you haven’t even imagined yet.
Keep moving. Keep believing. And never let anyone tell you that loving dance “too much” isn’t cool. It’s
powerful.
