Let’s be honest, this time of year can start to feel a bit stressful. Finals are approaching, end-of-year performances, banquets, and anything else that might be wrapping up ahead of summer vacation. It is a busy time, and it can be easy to feel overwhelmed trying to balance everything. It’s a lot of pressure to learn your last hip-hop combo while also studying for your math final! But you know what? You got this. Here is how to balance your finals and everything else happening right now, like the pro that you are!
Make a Plan (This will be a Lifesaver)
Grab your planner, highlighters, and favorite playlist. Make a list of everything you have going on during the week, from practice to exam days to study times. This will help you stay on top of everything you need to do. Make sure to include time for studying. Even if it is only for 15 minutes, it all adds up at the end of the day.
Pro Tip: Use a timer and try the 20/5 rule—study for 20 minutes, break for 5. It keeps you focused and gives your brain the rest that it needs.
Prioritizing Sleep (Yes, it Actually Matters)
Sometimes, sleep can sound impossible when you’re trying to memorize dances and formulas. But getting rest is a complete and total game-changer. You dance better, think faster, and feel less stressed when you are rested. Even if you can’t get a full 8 hours, prioritize getting a reasonable amount of rest.
Pro Tip: Late-night cramming isn’t as effective as being well-rested and feeling rejuvenated.
Staying Hydrated and Fueled
Fuel your body, and it will fuel your dancing and your mind. Pack snacks for those long tech days (think fruit, protein bars, trail mix). Hydrate throughout the day. And even though you’re dancing like crazy, a quick stretch or a five-minute walk between study blocks can totally re-energize you.
Pro Tip: Be cautious of what you are putting in your body because you only deserve the best.
Using your Support System
Teachers, directors, coaches—they all want to see you succeed. Let them know what your schedule looks like. Maybe you can move a solo rehearsal to the weekend, or take a quiz earlier in the day. The key is asking before you hit panic mode. Most adults would rather see you try and not succeed than see you not put any effort into it.
Pro Tip: Say, “Hey, I have finals and a big show this week. Can we talk about ways to make it work?”
Stop Being a Perfectionist
You don’t need to be perfect at everything to be amazing. It’s okay if not every turn hits or if you didn’t ace that one quiz you studied for. You are doing something that not a lot of people do, balancing passion, performance, and school—and that alone deserves serious applause. Don’t let one off moment define your mood for the whole week.
Pro Tip: Progress > perfection. Always.
Remember Your “Why”
You dance because you love it. You study because you have goals. This season might feel crazy busy, but it’s also filled with chances for growth and success. That finale on stage? That final exam you crushed? Those are your wins.
Pro Tip: You are allowed to be proud of yourself for showing up every day and giving it your all, even when it’s hard.
